HELPING PEOPLE LOSE WEIGHT AND KEEP IT OFF!
"I needed something different and I knew I needed someone to hold me accountable. At the time I joined I was miserable, probably the heaviest I’ve ever been, and had it drilled into my head that if I didn’t eat “healthy, clean, low calorie” foods I would not make any progress or if I ate one cookie it was a “disgrace”, as I was told by not only myself but former ‘coaches’ as well. Going from that to eating anything and everything I wanted was not good mentally or physically. Two weeks in, I started to notice a shift in the way I thought about food. I can still eat enjoyable meals and still eat a cookie and not feel like it was the end of the world. Now, I don’t crave the sugar and junk food like I used to or binge eat like I used to. Taylor is amazing, checking in every day, answering every question & concern. Sharing her own, real life situation experiences which was a huge help. Like our real life hype girl behind the scenes who genuinely gives a s***! The workouts are amazing and definitely challenging for all levels. Now I love going to the gym again & have the confidence to go again."
"Taylor has helped me gain my self confidence back along with feeling physical and mentally better. I have never done anything like this before and with Taylor by my side she made it so enjoyable. She was never more than a message away. The workouts always kept me motivated and challenged. This program was realistic and achievable for everyday life. I have relearned the importance of taking care of myself, making the time to get my workouts in and eating a well balanced diet to feel amazing! I would highly recommend Taylor to everyone no matter what your fitness level is. She makes you feel so comfortable and supported to get yourself started on a beautiful fitness journey. Thank you so much for what you have done for me "
WEIGHT LOSS COACH
Hi, I'm Taylor!
I'm a certified online Personal Trainer, Nutrition Specialist, and Sports Performance Enhancement Specialist.
I was in a place where I was unhappy, taken advantage of, hated the way I looked, and felt helpless. I knew I wanted to change, but I had no idea where to even start. I was so overwhelmed by all the information that's out there.
It doesn't have to be that way for you! You deserve a coach who truly cares about your health and well-being and who is there to support you every step of the way.
Through years of personal trial and error, along with my education, I have finally found the solution for sustainable, long-term progress, and I can't wait to help you!
My goal is to teach you the fundamentals for living a healthy lifestyle both mentally and physically, and feeling confident in your own skin. Because being healthy isn't just about how you look, it's about how you feel!