spring 2020 challenge
PERSONALIZED PROGRAMS FOR EVERYONE
We are all unique, which is why your program will be catered to your own personal fitness goals.
I strive to give you the best online coaching services, no matter what your goals are, via my online training app. Track your workouts and nutrition, physical progress, and your personal bests all at the tap of a screen! The training app gives you all the resources you need to stay accountable, motivated, and to reach your goals - all in one place!
TAYLOR STEPAN
LIFESTYLE FITNESS COACH
Hi, I'm Taylor!
I'm a certified online Personal Trainer, Nutrition Specialist, and Sports Performance Enhancement Specialist.
I have been in a place where I was unhappy, taken advantage of, and I felt helpless. It doesn't have to be that way for you! You deserve a coach who truly cares about your health and well-being and who is there to support you every step of the way.
My goal is to teach you the fundamentals for living a healthy lifestyle both mentally and physically, and feeling confident in your own skin. Because being healthy isn't just about how you look, it's about how you feel.
"I needed something different and I knew I needed someone to hold me accountable. At the time I joined I was miserable, probably the heaviest I’ve ever been, and had it drilled into my head that if I didn’t eat “healthy, clean, low calorie” foods I would not make any progress or if I ate one cookie it was a “disgrace”, as I was told by not only myself but former ‘coaches’ as well. Going from that to eating anything and everything I wanted was not good mentally or physically. Two weeks in, I started to notice a shift in the way I thought about food. I can still eat enjoyable meals and still eat a cookie and not feel like it was the end of the world. Now, I don’t crave the sugar and junk food like I used to or binge eat like I used to. Taylor is amazing, checking in every day, answering every question & concern. Sharing her own, real life situation experiences which was a huge help. Like our real life hype girl behind the scenes who genuinely gives a s***! The workouts are amazing and definitely challenging for all levels. Now I love going to the gym again & have the confidence to go again."
JERICKA
"Taylor has helped me gain my self confidence back along with feeling physical and mentally better. I have never done anything like this before and with Taylor by my side she made it so enjoyable. She was never more than a message away. The workouts always kept me motivated and challenged. This program was realistic and achievable for everyday life. I have relearned the importance of taking care of myself, making the time to get my workouts in and eating a well balanced diet to feel amazing! I would highly recommend Taylor to everyone no matter what your fitness level is. She makes you feel so comfortable and supported to get yourself started on a beautiful fitness journey. Thank you so much for what you have done for me "
JENN
"Working with Taylor has been such an incredible experience. I have felt supported and cheered on through every up and down. Being all done online, you would think you would feel disconnected, but it is the exact opposite! Taylor is so responsive and helpful, especially when I’ve needed a quick adaptation. Having videos for every move is amazing, there is no guesswork for how to get it done. She has helped me to be able to walk into any gym with confidence and bust out an amazing workout!! Finally, being supported in finding the journey instead of the quick fix is the absolute best. If you make yourself a priority and train with Taylor, I can promise you won’t be disappointed!"
CHANSY
