SUMMER  challenge

*you will need dumbbells for this program

8 WEEKS      |        HOME OR GYM PROGRAM

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Are you tired of starting over? Putting yourself last? Do you want to be happier, healthier, and be confident in the skin you're in? This is the sign you've been waiting for! In these unprecedented times, your physical and mental well-being is so important. Think of this challenge as the one thing you can control. I have made this challenge home or gym based, so you can participate whether you have equipment or not.

WHAT'S INCLUDED

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8-Week Training Program on  TSF Training App

Quick & effective workouts to help burn calories & build lean muscle

 

Progressive overload to keep the program challenging

 

Home or Gym Program (dumbbells needed)

Eating Acai

Quick & Easy recipes included

 

Daily caloric intake recommendations

 

Water intake, snacks, & alcohol intake information

 

Enjoy what you eat, without spending a ton of time preparing

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We are in this together!

 

Private chat group with participants to motivate, support, & encourage each other.

 

Biweekly check ins via photos & measurements with Coach Taylor.

In-App messaging

1/1

The challenge starts Monday, August 2, 2021, and combines 1:1 coaching with the TSF Training App. The training app allows you to track your workouts and progress, chat with coach Taylor, and access your program anytime, anywhere!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Training app access and programs will go out the Friday before, so you have time to prepare before the challenge. To ensure each participant receives the support and attention they deserve, spots are limited and typically sell out quickly.

 

What's great about the program is that it will progressively get more challenging as you go along. It's time to challenge yourself both physically and mentally!

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