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A PROGRAM THAT WORKS FOR YOU, NOT AGAINST YOU

ARE YOU TIRED OF PROGRAMS & DIETS THAT DON'T WORK?

Have you tried it all, only to end up right back where you started - or worse?

RESTRICTIVE

DIETING

EXCESSIVE

CARDIO

CRASH

DIETS

COOKIE-CUTTER

PROGRAMS

LACK OF MOTIVATION & ACCOUNTABILITY

You have spent so much time and energy on quick fixes and temporary results.

You're left feeling hopeless and frustrated. You aren't reaching your goals, you're stuck feeling insecure about how you look, and you have no clue where to start.

I GET IT - I 'VE BEEN THERE!

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I spent years following crash diet trends, doing excessive cardio, only to end up back right where I started, and sometimes worse! I was tired of spending time and energy and money in short-term results that never lasted. I finally decided enough was enough!It took me years,  but I finally found what works FOR me instead of against me.

  • I learned that I didn't need to starve or restrict myself from certain foods.

  • I stopped binge eating and found balance.

  • I created sustainable, long-term habits and results.

  • I created a healthier relationship with my body.

PERSONALIZED MONTHLY TRAINING

Tstepfitness personalized training is 1:1 coaching with invaluable coaching so you can get a better understanding of the strategies used to achieve your personal health goals. You'll begin feeling confident and empowered in your capability to integrate this into your lifestyle.

What sets this program apart from everyone else is the invaluable knowledge and accountability you'll receive. I am here to guide you every step of the way!

You will finally be able to:

 

  • Ditch the crash diets & stop restricting foods

  • Stop spending time and money on quick fixes that don't work

  • Learn the fundamentals of sustainable, long-term strategies to reach your goals

 


This program utilizes a structured nutrition and training program that fits into your lifestyle. No more guessing what to eat, when to eat, what exercises to do, and not knowing if it will work for you.

With Tstepfitness personalized training, you'll learn more about:

 

  • Flexible dieting: a non-restrictive approach to eating foods you actually enjoy

  • Shifting your mindset about food & utilizing foods to nourish your body & mind

  • Training strategies that work FOR you instead of against you

 

A LOOK INSIDE YOUR PROGRAM

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Tstepfitness monthly personalized training includes:

 

  • Personalized Training Program & Adjustments

  • Personalized Macros & Nutrition Recommendations
     

  • Unlimited Access to Coach Taylor
     

  • Utilization of Progressive Overload to avoid Plateaus

  • Tstepfitness Training App

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  • Exercise Videos for every exercise in your program
     

  • Tracking your Workouts
     

  • Tracking your Progress
     

  • Accountability Check-Ins
     


 

MY GUARANTEE:

I am looking to work with clients who are as committed to this program and journey as I am. When you match my level of committing and being all in, I truly believe you will see results. The proof is in my testimonials!
 

I have all the tools and fundamentals you need in this program to see results! And the best part?

You can get started today!

LET ME INTRODUCE MYSELF...

TAYLOR STEPAN

WEIGHT LOSS COACH

Hi, I'm Taylor!

I'm a certified online Personal Trainer, Nutrition Specialist, and Sports Performance Enhancement Specialist.

 

I was in a place where I was unhappy, taken advantage of, hated the way I looked, and felt helpless. I knew I wanted to change, but I had no idea where to even start. I was so overwhelmed by all the information that's out there.

 

It doesn't have to be that way for you! You deserve a coach who truly cares about your health and well-being and who is there to support you every step of the way.

Through years of personal trial and error, along with my education, I have finally found the solution for sustainable, long-term progress, and I can't wait to help you!

 

My goal is to teach you the fundamentals for living a healthy lifestyle both mentally and physically, and feeling confident in your own skin. Because being healthy isn't just about how you look, it's about how you feel!