ARE YOU TIRED OF PROGRAMS & DIETS THAT DON'T WORK?

Have you tried it all, only to end up right back where you started - or worse?

RESTRICTIVE

DIETING

EXCESSIVE

CARDIO

CRASH

DIETS

COOKIE-CUTTER

PROGRAMS

LACK OF MOTIVATION & ACCOUNTABILITY

You have spent so much time and energy on quick fixes and temporary results.

You're left feeling hopeless and frustrated. You aren't reaching your goals, you're stuck feeling insecure about how you look, and you have no clue where to start.

I GET IT - I WAS ONCE WHERE YOU ARE!

I spent years following crash diet trends, doing excessive cardio, only to end up back right where I started, and sometimes worse! I was tired of spending time and energy and money in short-term results that never lasted. I finally decided enough was enough!It took me years,  but I finally found what works FOR me instead of against me.

  • I learned that I didn't need to starve or restrict myself from certain foods.

  • I stopped binge eating and found balance.

  • I created sustainable, long-term habits and results.

  • I created a healthier relationship with my body.

KNOWLEDGE IS POWER

There is so much conflicting information out there when it comes to losing weight.

You're probably left thinking:

 

  • Are carbs the enemy?

  • Are supplements necessary?

  • What diet is the best diet for weight loss?

Chances are, you've been left overwhelmed with so much information that you don't even know where to start. Don't give up!

This is why I am here.

It's time you learned the fundamentals and the truth about weight loss, and how to keep the weight off for good! 

I AM SO EXCITED TO BE YOUR COACH!

TAYLOR STEPAN

LIFESTYLE FITNESS COACH

Hi, I'm Taylor!

I'm a certified online Personal Trainer, Nutrition Specialist, and Sports Performance Enhancement Specialist.

 

I have been in a place where I was unhappy, taken advantage of, and I felt helpless. It doesn't have to be that way for you! You deserve a coach who truly cares about your health and well-being and who is there to support you every step of the way.

 

My goal is to teach you the fundamentals for living a healthy lifestyle both mentally and physically, and feeling confident in your own skin. Because being healthy isn't just about how you look, it's about how you feel.